JOURNAL

Yesterday's Light, Today's Biology

On mitochondria, minerals, and the chemistry of herbal medicine Most explanations of energy in the body stop at something along the lines of; we eat food, food becomes fuel, fuel becomes energy. It...

THE MICROBIOME OF PLACE

We have become increasingly aware of what we eat. But what about what we breathe? We often think of the microbiome as something shaped by diet, supplements and digestive health. But every day we ...

UNDERSTANDING THE BODY BEYOND LAB RANGES

Laboratory testing can provide valuable insight into health, physiology and underlying dysfunction. In many cases, pathology results help identify significant deficiencies, disease processes or are...

BEYOND SYMPTOMS — Understanding Deeper Drivers of Chronic Health Issues

Many people spend years trying to manage symptoms without ever fully understanding why those symptoms developed in the first place. Perhaps it's the fatigue that never quite lifts. The ...

WHEN FOUNDATIONAL SUPPORT ISN’T ENOUGH — Exploring More Complex Health Patterns

For many people, foundational support alone can create meaningful improvements in health and wellbeing. Supporting nutrition, mineral balance, digestion, sleep, nervous system regulation and daily ...