JOURNAL

THE MICROBIOME OF PLACE

We have become increasingly aware of what we eat. But what about what we breathe? We often think of the microbiome as something shaped by diet, supplements and digestive health. But every day we ...

BEYOND WILLPOWER: UNDERSTANDING APPETITE AND CRAVINGS

What we crave is not always determined by conscious choice. Hunger, satiety and food preferences are shaped by a complex conversation between the brain, hormones, nervous system and microbiome. A...

FOUNDATIONS BEFORE OPTIMISATION — Why supporting the basics matters first

Health information today often encourages people to search for increasingly advanced solutions to complex health concerns — yet many foundational aspects of wellbeing are frequently overlooked in t...

A MORE GROUNDED PERSPECTIVE ON DAILY RITUALS — Returning to simplicity

Contemporary wellness culture has become increasingly performative. What was once rooted in nourishment, rhythm and daily care is now often presented as an endless pursuit of optimisation ...