JOURNAL

CREATING A MORE SUSTAINABLE RELATIONSHIP WITH HEALTH

For many people, health has gradually become associated with pressure, perfectionism and the constant pursuit of doing more. More supplements. More routines. More information. More optimisation. At...

THE BODY HEALS THROUGH SAFETY, NOT FORCE

Much of modern health culture is built around the idea that the body needs to be pushed, corrected, optimised or overridden in order to heal. There is often an underlying belief that more intensity...