JOURNAL

ON ADDICTION, NARCISSISM — AND THE DANCE OF DARK AND LIGHT

To view the play of consciousness — the dance of dark and light — through a different lens. We understand positive phototropism. Plants grow towards the light. But it is the shaded side that does t...

Yesterday's Light, Today's Biology

On mitochondria, minerals and the chemistry of herbal medicine Most explanations of energy in the body begin somewhere around the dinner table.We eat food. Food becomes fuel. Fuel becomes energy. I...

LIGHT · ELEMENTS · BIOLOGY · ECOLOGY — In conversation.

There is a connectedness to something greater hidden inside every living thing, and I find myself returning to it often. Light meets the elements. The elements become biology. Biology, in relations...

Scent as Medicine

On the limbic system, ritual, and the impact of scent on the body, brain and emotions. Something happens in the space of a single breath, long before there is time to think about it. A molecule ent...

THE PRISMATIC BODY; How living systems translate light into biology

We have long been taught to think about health through the language of chemistry. Carbohydrates, proteins, vitamins, minerals. These are undeniably important. Yet beneath chemistry lies another lan...

THE BIOLOGY OF LIGHT; Pigments, Plants and the Molecular Architecture of Translation

Before there were forests, flowers or mammals, there was light. The young Earth was a profoundly different world. Its atmosphere contained little oxygen. Its continents were largely barren. There w...

THE LIVING PRISM; A framework for restoring biological coherence

Biology has a way of returning us to the same question, approached from different directions. We have traced light through the machinery of photosynthesis, through the molecular architecture of pig...

THE MICROBIOME OF PLACE

We have become increasingly aware of what we eat. But what about what we breathe? We often think of the microbiome as something shaped by diet, supplements and digestive health. But every day we ...

BIOSTIMULANTS: THE SUBSTANCES THAT SHAPE HEALTH THROUGH SIGNALS

The body is not simply a machine requiring inputs.It is a living system responding to information. Much of modern nutrition has been built around the idea of deficiency: identifying what is lacking...

CREATING A MORE SUSTAINABLE RELATIONSHIP WITH HEALTH

For many people, health has gradually become associated with pressure, perfectionism and the constant pursuit of doing more. More supplements. More routines. More information. More optimisation. At...